By Bill Katovsky, Peter Larson
Form, sneakers, and the hunt for damage loose running.
Praise for the paintings of Peter Larson
"Larson provides a wealth of balanced details at the raging debate over right operating shape and minimalist working shoes." —Erin Beresini, outdoors Online
“Peter Larson is either a scientist and a realist by way of trainers, and that's an exceptional combination.” —Amby Burfoot, Peak functionality Blog, Runner's World
Humans advanced over the millennia to turn into the most extraordinary distance-running species on the earth. So why are accidents so universal? Are our footwear responsible, or is it a question of operating shape, education, or negative vitamin? during this groundbreaking booklet, Peter Larson and invoice Katovsky discover the explanations why runners adventure accidents and provide strength recommendations to the present epidemic of running-related accidents. Their findings, gleaned from learn reviews and conversations with major shoes scientists, biomechanical specialists, coaches, podiatrists, actual therapists, and aggressive runners, are informative and enlightening. issues include:
* How glossy runners vary from their ancestors
* Why repetitive rigidity motives such a lot accidents, and the way runners can accurately decrease their occurrence
* the professionals and cons of barefoot running
* Why it’s time to maneuver past the pronation-control paradigm with operating shoes
* How definite running-form flaws may possibly raise damage risk
* How shoes has advanced during the last 10,000 years
* The leisure runner
* Why trainers will not be inherently evil
Tread Lightly is a hugely readable, multifaceted research of running—past and current, with a hopeful glance to the longer term. thirteen b/w illustrations