Download Caviar with Rum: Cuba-USSR and the Post-Soviet Experience by Jacqueline Loss, José Manuel Prieto PDF

By Jacqueline Loss, José Manuel Prieto

No kingdom in Latin the US has escaped the symbolic impression of the USA to the level that innovative Cuba has. This resistance intended that for about 3 many years the Soviet Union had a call for participation to intrude in essentially all Cuban spheres. With 16 essays by way of well known writers and artists, Caviar with Rum: Cuba-USSR and the Post-Soviet adventure is the 1st ebook of its type to deliver to existence how and why the Soviet interval is revisited nowadays and what this implies for artistic construction and the way forward for geopolitics.

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Download The Harmony of Health: Sound Relaxation for Mind, Body, and by Don Campbell PDF

By Don Campbell

The interior universe deals each one folks awesome powers for making improvements to our healthiness, creativity, and concentration. during the simultaneous strength of tune, photographs, and confirmation, a brand new global of stability, health and wellbeing, and concord is able to turn into a reality.

In simply 5 days, this publication will advisor you thru 5 inspirational, musical, and visible decisions that open the brain, physique, and breath to a receptive and reflective kingdom of expertise. every day brings internal language and recommendations into concentration, bringing you a feeling of overall healthiness and peace for the physique and heart.

These easy thoughts wake up the robust strength of self-healing and concord which are ever-present in the spirit and physique. The booklet is ready the paintings of lifestyles, ever able to enlighten and heal the area inside and round us. CD now not incorporated.

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Download The Knot Guide to Wedding Vows and Traditions: Readings, by Carley Roney, Editors Of The Knot PDF

By Carley Roney, Editors Of The Knot

From the number one marriage ceremony site and the writer of The Knot whole advisor To Weddings within the actual World, a accomplished consultant to picking the appropriate phrases and song on your wedding.

In her 3rd booklet within the Knot sequence, Carley Roney has created an entire consultant to marriage ceremony vows, toasts, and readings that's the excellent source for marriage ceremony undefined, bridesmaids, most sensible males, and fogeys alike. Drawing on marriage ceremony traditions and customs from worldwide, The Knot whole advisor To marriage ceremony Vows And Traditions comprises real-world info on:

—Vows, from the normal "to have and to hold" to making your own
—Rituals from a number of traditions–breaking the glass, slicing the cake–and their historical past and significance
—Toasts, from the classics to recommendation on writing your individual, in addition to toasting etiquette and pointers on identifying your toastmaster
—Readings, spanning a variety of customs and heritages, poetry and prose, plus resources for locating your individual selections
—Music–complete lists of renowned concepts that can assist you selected the best songs from the processional to the final dance

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Download A Good Night's Sleep: A Drug-Free Solution by Jan Sadler PDF

By Jan Sadler

The best way to conquer insomnia with visualization, breathwork, and meditation

• provides psychological and actual workouts to quiet psychological chatter, visualizations to organize for sleep, and deep respiring and mindfulness meditation techniques

• Explains tips to determine and research a snooze diary and the way to retrain the physique to sleep solidly

• features a 65-minute audio CD of guided visualizations and rest techniques

In a superb Night’s Sleep, Jan Sadler teaches the abilities had to holiday the styles and frustration of insomnia. She explains the best way to triumph over tension and restlessness via meditation and deep diaphragmatic respiring, the right way to arrange for sleep via optimistic visualization, and the way to quiet psychological chatter with information and actual recommendations corresponding to the “Stop/Cancel/Change” and “Shakeout” routines.

Sadler addresses how you can lessen dependence on drowsing drugs, ascertain the volume of sleep you really want, and, most vital, how you can retrain your self to sleep soundly. She presents a two-week sleep diary and exhibits step by step find out how to establish and study any underlying daylight hours and pre-bedtime behavior that may disturb sleep. furthermore, the accompanying 65-minute audio CD provides six leisure and visualization ideas, together with Sadler’s “Peaceful Sleep Bedtime Routine,” a 20-minute guided rest perform designed to ease one right into a deep and peaceable sleep. by means of revealing the keys to caliber, drug-free sleep, a superb Night’s Sleep allows you to reclaim keep watch over of your sleep cycle and your lifestyles.

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Download Self Sufficiency for the 21st Century by Dick Strawbridge, James Strawbridge PDF

By Dick Strawbridge, James Strawbridge

Self Sufficiency for the twenty first Century tells what it's particularly prefer to objective for self-sufficiency in our glossy global, and brings the topic brand new by way of laying an emphasis on how one can reside a extra sustainable existence that everybody can entry, no matter if residing within the urban, the suburbs, or the country.

The authors exhibit tips on how to make the sensible adjustments that might have a huge impact in your life-without having to remodel your way of life. Sharing their studies, suggestions, and methods, Self Sufficiency for the twenty first Century offers all of the step by step suggestion you wish for profitable eco tasks, huge and small.

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Download How To Quit Without Feeling S**t: The Fast, Highly Effective by Patrick Holford PDF

By Patrick Holford

This groundbreaking audiobook from the UK's prime spokesman on foodstuff appears to be like at why thousands of individuals have cravings for elements equivalent to espresso, sugar, and alcohol, to boot to medications equivalent to napping capsules, antidepressants, marijuana, and cocaine. It uncovers how the mind turns into addicted and the way it may be "unaddicted" via a mix of vitamin, vitamins, and way of life elements. The audiobook is written in organization with Dr. David Miller, who has labored within the dependancy box for 25 years and is knowledgeable in relapse prevention. It seems to be at all of the commonest components that folks turn into hooked on and gives particular suggestion on find out how to take on that specific substance effectively and successfully your self. In-depth but useful and available, How to hand over with out Feeling Like S**t, will let you  to appreciate why you are feeling how you do, no matter if you could have a dependency or have already given up yet nonetheless consider awful. It contains an motion plan for turning into habit free—without affliction the deeply disagreeable signs of withdrawal that the majority addicts think they have to wade through.

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Download The Naked Roommate: And 107 Other Issues You Might Run Into by Harlan Cohen PDF

By Harlan Cohen

In collage, there's a shock round each corner…

The no 1 scholar guide; up-to-date third Edition

But that doesn't suggest you can't be ready! From sharing a rest room with forty strangers to sharing lecture notes, The bare Roommate is your behind-the-scenes examine every little thing you want to find out about collage (but by no means knew you had to know).

From sharing a rest room with forty strangers to sharing lecture notes, The bare Roommate is the behind-the-scenes examine every thing scholars want to know approximately university (but by no means knew they had to know). thoroughly revised and up to date, this crucial consultant utilized by millions of scholars is choked with specialist suggestion on every little thing from coping with cash to coping with stress—plus hilarious, outrageous, and telling tales from scholars on over a hundred university campuses:

College Living
* Dorm do's, don'ts, and dramas
* mendacity, noisy, nasty roommates

Finding Friends
* fb and MySpace
* good friend this present day, long gone tomorrow

* to move or to not go?
* easy methods to get an A, C, or F

* sixteen different types of university hookups
* lengthy distance = significant concerns

The celebration Scene
* The punch within the "fruit punch"
* intercourse, medications, and the truth

* can provide, loans, and free change
* charge cards and on-line gambling
<p align="center">The bare Roommate is the number 1 bestselling university lifestyles advisor, and Harlan Cohen is the head voice on university existence. via his conversing engagements, university travel, track, and site, he has reached millions of scholars along with his message of stress-free, being your self, and taking advantage of the varsity years.

With calendars, planners, and The bare Roommate getting used because the first 12 months adventure advisor at faculties around the nation, The bare Roommate is the pinnacle identify in university lifestyles advice.


"If The bare Roommate existed while I went to school, i'd have wolfed each web page sooner than I stepped foot on campus."
Linda J. Sax, affiliate Director of the better schooling examine Institute and Director of the CIRP Freshman Survey

"The most precious consultant [on university life]. (Five stars)"
The day-by-day Orange, Syracuse University

"The bare Roommate is without doubt one of the most sensible and such a lot functional university suggestion courses I've read."
Andrew Tinnin, administrator on the collage of Michigan

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Download Renewable Energy in Europe: Markets, Trends and Technologies PDF

How can the eu Union meet its binding 20% renewable power goal in ultimate power intake via the 12 months 2020? Which assets supply the simplest customers for understanding this objective?

These are the questions responded by way of this key booklet which analyses the present scenario of renewable power in Europe, examines the most recent technological, monetary and monetary advancements, and descriptions ways that the renewable power industry could be built. The publication is split into sections studying the combination of renewable power, electrical energy, heating and cooling in addition to biofuels. the entire major applied sciences are lined, with exploration of: ' advantages and purposes ' expenses and costs ' markets and put in capability ' coverage tools ' key nations and good fortune tales ' ambitions and long-term capability it will be crucial studying for coverage decision-makers in any respect degrees and to all these all for the advance of the renewable strength undefined.

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Download Answering Tough Interview Questions For Dummies by Rob Yeung PDF

By Rob Yeung

A consultant to lovely your interviewer with ideal solutions to stumping questions

In today's aggressive task marketplace, a stellar interview lends you an side over the contest, which may make or holiday your probabilities at a brand new profession. Answering tricky Interview Questions For Dummies, second Edition teaches you the way to accomplish professionally and productively lower than annoying interview conditions.

With this convenient consultant, you'll discover ways to breeze via tough questions and intensify your such a lot amazing characteristics. This up to date moment version includes a ten-step advisor to having an excellent interview, ten advice for projecting self belief, ten concepts for trouble-shooting your activity seek, 2 hundred tricky pattern interview questions with unique suggestion and version solutions, confirmed ideas to strive against nerves, and directions for perfecting your social media presence and dealing with questions which may come up from a web seek. there's no have to input an interview feeling unprepared with this consultant by way of your side.

  • Rob Yeung's holistic strategy is helping you are making a good first impression
  • Shows you ways to organize to respond to questions relating to your on-line presences (and the right way to stay away from embarrassing seek results)
  • Provides crucial education that you should make yourself familiar with tough questions earlier than embarking at the tense interviewing process
  • Whether you're an entry-level employee or a mid-level specialist, Answering tricky Interview Questions For Dummies prepares you to blow the contest away together with your poised responses.

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    Download 150 Best Terrace and Balcony Ideas by Irene Alegre PDF

    By Irene Alegre

    150 top Terrace and Balcony Ideas is the final word source for cutting edge terrace, roof backyard, patio, and balcony layout principles for out of doors areas of all sizes and styles. Featured inside of this lavish guidebook are a hundred and fifty never-before-shared information and strategies supplied by means of across the world well known architects and architects, besides full-color photos and diagrams of sixty-five uniquely attractive tasks from worldwide. The layout rules exhibit tips to create external areas which are fresh, sleek, and comfy, in addition to the right way to use state-of-the-art fabrics which are sensible, low cost, and environmentally pleasant. better of all, the layout principles featured inside of are effortless to stick to and will be adapted to the original tastes and wishes of person homeowners.

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