By Georgia Varozza
The Amish are fashionable for his or her uncomplicated lives, their elaborate quilts, their daring religion, and particularly their home made nutrients. directly from the center of Amish nation, this new choice of hearty, healthy recipes will remind you of the pleasures of the relatives table.
Learn to organize effortless and scrumptious dishes to your family members, including
•caramel apple pie
Bring the straightforward lifestyles domestic!
Read Online or Download 99 Favorite Amish Recipes: *Best-Ever Breakfasts *Midday Meals and Snacks *Quick and Easy Dinners PDF
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Additional info for 99 Favorite Amish Recipes: *Best-Ever Breakfasts *Midday Meals and Snacks *Quick and Easy Dinners
Designing a menu may sound pretty basic, but because I can choose from so many dishes, I outline my strategy in the following sections so you can see how it’s done. One of the keys to successful menu planning is to choose dishes based on the time of year. When summer is here, I can’t wait to get to the grocery store and buy all those fresh fruits and vegetables that aren’t around in January (unless you live below the equator). Cooler salads and no-cook meals are so appealing when the temperature climbs.
Eyeing ingredient lists In addition to the Nutrition Facts panel, an ingredient list is included on each food package. The ingredients are listed in descending order according to weight. So if you pick up a product, cereal for example, and sugar is at the top of the ingredients list (first or second), that cereal is high in sugar. indd 28 9/10/10 2:57 PM Chapter 2: Choosing Healthy Foods 29 The ingredient list not only lets you know exactly what’s in the food, but can also be used for comparing similar products.
Which type of entree does your family prefer? When I’m thinking of you and how I’m going to design a menu for you and your family, I figure that you like some of both types of entrees, for different reasons. In choosing an entree, I take into account how much protein it has and whether it’s a whole meat or a combo dish. If the protein isn’t as much as I think it needs to be, I have to add other sources of protein to the meal. I plan for 3 ounces of cooked weight for a whole meat serving or about that amount for a total meal.