Download 7-Day Menu Planner For Dummies by Susan Nicholson PDF

By Susan Nicholson

Flavorful, nutritious food that may be ready fast, simply, and economically
7-Day Menu Planner For Dummies is the ideal publication for any kinfolk trying to find a based, dietary method of day-by-day meal making plans. It comprises over a year’s worthy of weekly dinner principles and recipes that take a standard of thirty mins to arrange, include a typical of thirty percentage energy from fats, and use universal elements to save lots of time and money.* beneficial properties budget-friendly kin foodstuff which are either fast and healthy
* Dinner for every week of the evening is linked to a theme—for instance: kinfolk Sunday, children Monday, exhibit Tuesday, price range Wednesday, warmth and consume Thursday, Meatless Friday, and simple interesting Saturday
In this time of funds, time, and health and wellbeing realization, 7-Day Menu Planner For Dummies offers households simply what they should simply plan the perfect foodstuff!

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Extra resources for 7-Day Menu Planner For Dummies

Example text

Designing a menu may sound pretty basic, but because I can choose from so many dishes, I outline my strategy in the following sections so you can see how it’s done. One of the keys to successful menu planning is to choose dishes based on the time of year. When summer is here, I can’t wait to get to the grocery store and buy all those fresh fruits and vegetables that aren’t around in January (unless you live below the equator). Cooler salads and no-cook meals are so appealing when the temperature climbs.

Eyeing ingredient lists In addition to the Nutrition Facts panel, an ingredient list is included on each food package. The ingredients are listed in descending order according to weight. So if you pick up a product, cereal for example, and sugar is at the top of the ingredients list (first or second), that cereal is high in sugar. indd 28 9/10/10 2:57 PM Chapter 2: Choosing Healthy Foods 29 The ingredient list not only lets you know exactly what’s in the food, but can also be used for comparing similar products.

Which type of entree does your family prefer? When I’m thinking of you and how I’m going to design a menu for you and your family, I figure that you like some of both types of entrees, for different reasons. In choosing an entree, I take into account how much protein it has and whether it’s a whole meat or a combo dish. If the protein isn’t as much as I think it needs to be, I have to add other sources of protein to the meal. I plan for 3 ounces of cooked weight for a whole meat serving or about that amount for a total meal.

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